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Queenax™ Foundations Workshop

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Countryside YMCA

1699 Deerfield Road

Lebanon, OH 45036

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PRIVATE COURSE

Queenax™ Course outline

Master Coach: John Meeks

Queenax Foundations is a seven-hour full day training curriculum delivered by a qualified Precor Master Coach. It is comprised of two parts:

1. Queenax Functional Training Movement Design (4 Hours)

This four-hour practical workshop teaches participants a system for building movements and workouts with an array of functional training tools. Attendees will learn how to create logical, engaging and safe movement progression by integrating suspended bodyweight training tools, bodyweight exercises, tubing, agility and other resistance modalitites. Participants will also develop targeted programs for different populations.

2. Queenax Small Group Program Design (3 Hours)

This three hour course provides a pathway for developing small group coaches and leadership skills by leveraging the open architecture of Queenax. This workshop teaches group coaching dynamics and small group fundamentals to help new and experienced small group coaches hone their confidence and familiarity with delivering high value coaching to multiple clients in a single session. Participants will practice three small group coaching formats and programs, and takeaway five pre-built four-week training packages to help kick start programming in their facility. Open workout design templates are also provided for ongoing innovation.

Course Objectives:

1. A solid orientation on the usage and safety recommendations on the product.

2. Understand how to leverage different training tools for different types of results.

3. Understand the system and resources available for building small group programming and receive training on three of the five Queenax Kick-Starter Programs that you can implement the day after your onsite training:

  • Queenax Boost: This 30-minute total body workout optimizes time and results with Superfunctional™ total body training.
  • Queenax Team: Research shows that working with a partner can increase workout intensity by 200 percent! Excite and energize your workout with play-based movements and challenges that build motivation and camaraderie among your teammates.
  • Queenax Core: Target your core muscles to improve stability and strength with this high energy program that incorporates coordination, strength, and stamina.
  • Queenax Metabolic Fit: Get lean and strong with high intensity interval training that will enhance metabolism while improving your overall fitness level.
  • Queenax Monkey Bar Masters: Join the Queenax Elite and learn techniques to cross the monkey bars with ease and grace with this skill-based circuit program that focuses on the components of monkey bar fitness.


All participants will receive training manuals, and access to the Queenax Movement Library of more than 300 exercises and experienced small group coaches hone their confidence and familiarity with delivering high value coaching to multiple clients in a single session. Participants will practice three small group coaching formats and programs, and takeaway five pre-built four-week training packages to help kick start programming in thier facility. Open workout design templates are also provided for ongoing innovation. Queenax Functional Training Movement Design and Queenax Small Group Program Design courses are continuing education approved by ACE , NASM and AFAA. Training is included with most Queenax configurations, and is also available for purchase.

certs




Following 100% attendance at the workshop, a certificate of attendance is provided in email correspondance with an additional digital manual access to the Queenax Movement Library. Participants will also receive 0.7 CECs through ACE and NASM.




We aim to allow you to maximise the potential of the amazing Queenax training rig and drive excitement within your members guided by a solid foundation of exercise science and build upon member adherence of training.

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Date and Time

Location

Countryside YMCA

1699 Deerfield Road

Lebanon, OH 45036

View Map

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