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Queenax™ Foundations Half-Day Workshop

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Cooper Fitness Center

12100 Preston Rd, Dallas, TX 75230

Dallas, TX 75230

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PRIVATE COURSE

Queenax™ Course outline

Master Coach: Hayley Hollander

The Queenax Foundations half-day course is a four-hour training curriculum delivered by a qualified Precor Master Coach. It is comprised of :

Queenax Functional Training Movement Design (4 Hours)

This four-hour practical workshop teaches participants a system for building movements and workouts with an array of functional training tools. Attendees will learn how to create logical, engaging and safe movement progression by integrating suspended bodyweight training tools, bodyweight exercises, tubing, agility and other resistance modalitites. Participants will also develop targeted programs for different populations.

Course Objectives:

1. A solid orientation on the usage and safety recommendations on the product.

2. Understand how to leverage different training tools for different types of results.

3. Understand the system and resources available for building small group programming.



All participants will receive training manuals, and access to the Queenax Movement Library of more than 300 exercises and experienced small group coaches hone their confidence and familiarity with delivering high value coaching to multiple clients in a single session. Participants will practice three small group coaching formats and programs, and takeaway five pre-built four-week training packages to help kick start programming in thier facility. Open workout design templates are also provided for ongoing innovation. Queenax Functional Training Movement Design and Queenax Small Group Program Design courses are continuing education approved by ACE , NASM and AFAA. Training is included with most Queenax configurations, and is also available for purchase.

certs




Following 100% attendance at the workshop, a certificate of attendance is provided in email correspondance with an additional digital manual access to the Queenax Movement Library. Participants will also receive 0.7 CECs through ACE and NASM.




We aim to allow you to maximise the potential of the amazing Queenax training rig and drive excitement within your members guided by a solid foundation of exercise science and build upon member adherence of training.

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Date and Time

Location

Cooper Fitness Center

12100 Preston Rd, Dallas, TX 75230

Dallas, TX 75230

View Map

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