$50

Queen City Throwdown

Event Information

Share this event

Date and Time

Location

Location

CrossFit Amherst

4254 Ridge Lea Road Suite 104

Amherst, NY 14226

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

CrossFit Amherst presents the 1st Annual Queen City Throwdown!

This is your chance to test your fitness in the Queen City of Buffalo at CrossFit Amherst!

The 2017 Queen City Throwdown is an individual competition that is comprised of Male Rx, Female Rx, Male Scaled, and Female Scaled divisions. Athletes will be guaranteed 3 workouts and top 6 competitors of each division will compete in 4th and final workout.

Check in: 7:00 am-8:15 am
First workout briefing: 8:30 am
First heat of female scaled division: 9:00 am sharp

Cost:
$40 per athlete if registered by September 23rd, 2017 (includes T-Shirt)
$50 per athlete if registered after September 23rd, 2017 (T-shirt subject to availability)

Deadline to register: Sunday, October 8th, 2017

Movement Standards:

Rx Standards (Men/Women)
The following is a list of movement standards (that may or may not appear in workouts) that an Rx competitor should be comfortable performing:
Squat Snatch (135/95) *for single or multiple reps*
Squat Clean (185/125) *for single or multiple reps*
KB Snatch (53/35)
Box Jumps (30/24)
Toes-to-bar
Chest-to-Bar Pullups
Pistols
Burpees
Double-unders
Rope Climbs

Scaled Standards (Men/Women)

The following is a list of movement standards (that may or may not appear in workouts) that a Scaled competitor should be comfortable performing:
Snatch (95/65) *for single or multiple reps*
Squat Clean (135/95) *for single or multiple reps*
KB Swings (53/35)
Box Jumps (24/20)
Abmat Situps
Weighted Walking Lunges
Burpees
Single-unders
Rope Climbs

All divisions (Rx and Scaled) should be comfortable with the following:
Assault AirBike
Concept 2 Rower
Running


Questions or Concerns? Contact at info@crossfitamherst.com

Share with friends

Date and Time

Location

CrossFit Amherst

4254 Ridge Lea Road Suite 104

Amherst, NY 14226

View Map

Refund Policy

No Refunds

Save This Event

Event Saved