Quarter Life Crisis: What is it & How Do I Navigate It?

Quarter Life Crisis: What is it & How Do I Navigate It?

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Online event

College is over. Friendships are changing. Life is shifting. Work is a major presence. My identity is evolving. Is this a crisis?

About this event

In my practice, I work with a lot of people who are trying to understand why things at this phase in life feel challenging. They grapple with questions such as: Where have my friends gone? What are the things I am supposed to be doing in my life right now? Did I actually choose the right career path? What do I do with the pressures I'm facing? What are my values?

In this hour, I will share some information on this phase of life, what is "normal" vs what is a "crisis," & how can you feel a bit more grounded as you move through it. We will practice a couple of mind-body techniques that you might also find helpful.

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