High Energy Dance Fitness. Come SHAKE THAT CAKE with LMF and learn a routine as you SWEAT & SHRED! Whether you can dance or NOT , have a high Endurance level or NOT , and whether you think you can OR NOT ..... this class is for you!

What to Expect: La'Remix

We will take our time to do a step by step routine. This class is called Remix. The goal is to keep moving the ENTIRE class even when we are learning. It will be high Energy and so much Fun.

This class is guaranteed to burned well over 300 calories per class. The high energy, the smiles, The movement for your body is going to :

+ Increase your mood

+ Help to kick your weight-loss journey into gear

+ Burn unwanted Quarantine Fat

+ Have Fun

Registration is for the entire 6 week Workshop! We will take this Journey together.

Invite a friend. This program is for everyone.

Price has been discounted for the # of sessions. LESS than $15 per class SPACE IS LIMITED!

Dates: Every Saturday 11:30am-1pm

Nov. 7, 14, 21

there is break for Thanksgiving weekend.

Dec. 5, 12, 19

Acess: IN PERSON & Virtual

This class will be open for in person session but space is limited due to COVID. If you aren't comfortable with in person event OR aren't located in Buffalo to attend YOU CAN JOIN US VIRTUAL for the entire workshop!!!

All virtual guest will register as normal on the site. Each morning (9am) before class you will be emailed the link for that days session. PLEASE REMEMBER TO CHECK YOUR EMAILS! <3

Due to COVID-19 we want to do everything we can to assure we are safe while getting out, getting some air and getting active so ...

Space is limited due to COVID. All Safety and sanitary precaution will be taken. Mask required to enter & move around building. Temps taken at the door. Sanitizers will also be available. If you have recently traveled, have been in contact with someone who has COVID, or have ANY symptoms PLEASE STAY HOME , GET TESTED and take all safety precautions per the CDC guidelines.

***** WAIVER********

La’Movement Fitness Exercise Class Release

Liability Waiver and Photo Release PLEASE READ & SIGN

I, ___________________________________(name), certify that I am at least 18 Years of age and that I wish to participate in a La’Movement Fitness class. I recognize that this exercise class may involve strenuous physical activity including, but not limited to, muscle, strength, endurance, cardiovascular, conditioning, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or otherwise limit my full participation in this physical class. I do not know of any physical or medical condition that would make it inadvisable or prohibitive for me to participate in the class and I affirm the risk of ANY condition I may have.

I understand that participation in such activities presents risks which could result in physical or emotional injury, death or damage to me. As well as hazards involved with any exercise or fitness activity, such as abnormal changes in blood pressure, fainting, and a remote risk of heart attack, stroke, and other serious disabilities. I agree to accept and assume all the risks connected with my participation in this activity voluntarily, fully understanding of the dangers that physical activity may be hazardous to me and/or my property. I VOLUNTARILY ASSUME FULL RESPONSIBILITY FOR ANY RISKS OR LOSS, PROPERTY DAMAGE, OR PERSONAL INJURY, INCLUDING DEATH, THAT MAY BE SUSTAINED BY ME, OR LOSS OR DAMAGE TO PROPERTY OWNED BY ME, AS A RESULT OF PARTICIPATION IN THIS CLASS.

I hereby release, waive, discharge, indemnify and hold harmless La’Movement Fitness LLC, its owners, officers, directors, board members, employees, agents, volunteers, consultants, and all other persons or entities acting on their behalf in any capacity from any and all liability from damages,loss or injuries(including but not limited to death), actions, demands either to person or property, I or any other person may sustain that is in any way related to my participation in La’Movement Fitness classes. I agree not to sue

It is my expressed intent that this waiver and release shall bind any and all members of my family including, but not limited to , my spouse, if I am alive, and my heirs, assigns and personal representatives, if I am deceased. It is also my expressed intent that this waiver and release shall also be deemed as a full release, waiver, discharge, and covenant not to sue insofar as my aforementioned family members, heirs, assigns, and personal representatives are concerned.

I certify that I have adequate liability and health insurance coverage to pay for injuries or damages which are in any way connected with my participation in La’Movement Fitness classes, or I agree to bear the costs of such injury or damage myself.Should La’Movement Fitness LLC, or any acting on their behalf be required to incur attorney’s fees and/or costs to enforce this agreement, I will reimburse them for all such fees and /or costs.

Permission to Use Photography, Video and/or Image

I grant La”Movement Fitness LLC and its affiliates, volunteers,and staff the right to take photographs of me in connection with La’Movement Fitness classes and events. I authorize La’Movement Fitness LLC, its assigns and transferees to copyright, use and publish the same in print and/or electronically.

I agree that La’Movement Fitness LLC may use photographs and/or video of me with or without my name and for any lawful purpose, including for example such purposes as publicity, illustration,advertising marketing and web content.

I have had sufficient time to read this entire agreement. I understand it and agree to be bound by it

Due to COVID-19 we want to do everything we can to assure we are safe while getting out, getting some air and getting active so ...

Space is limited due to COVID. All Safety and sanitary precaution will be taken. Mask required to enter & move around building. Temps taken at the door. Sanitizers will also be available. If you have recently traveled, have been in contact with someone who has COVID, or have ANY symptoms PLEASE STAY HOME , GET TESTED and take all safety precautions per the CDC guidelines.

At check out click Waiver if you agree & understand all terms in this waiver.