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Qigong or Taiji Community Classes-Tuesdays
Tue, March 28, 2017, 8:30 AM – 9:30 AM CDT
Ever wanted to work on your qi? Have a patient you've given a "Qigong or Taiji prescription" that needs guidance between treatments? Want to improve your acupuncture practice by grounding and strengthening your own qi? Need a space and some guidance to practice your Taiji?
This class is open to community members, patients, students, staff, everybody!
On Tuesday mornigns learn a simple standing meditation along with core-connecting movement techniques, taught in the Chen tradition of Taijiquan, that resemble the movements of drawing silk at a loom. The effect over time is to ground qi, open channels, and link the "Dantian" center with the limbs.