Qigong Mind Body Healing Series
$0 – $65
Qigong Mind Body Healing Series

Multiple Dates

Qigong Mind Body Healing Series

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Studio Maya

603 Bergen Street

#103

Brooklyn, NY 11238

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Last of NOV Series:

Qigong Trance Dance - (Nov. 26)
Move, dance and spin to embody the sacred within. Accompanied by Shamanic music and rhythms

DECEMBER QIGONG SERIES

1. FREE Introductory class: (Dec. 3)
QIGONG Moving Meditation
This introduction will cover the basics on how to relax into the Qigong forms with grace and ease; how to anchor into the earth; connect with the cosmic flow; maintain correct posture, hold and move Qi-energy through the body.

2. Body Breathing Qigong Practice: (Dec. 10)
Deep Tissue Relaxation and Stress Reduction, with Self-Applied Massage and Self-Applied Acupressure Points for Muscle Release and Relaxation

3. Standing and Moving Meditation: (Dec 17)
Elements of two different forms of practice will be introduced: Jade Body Qigong, a form with both Buddhist and Taoist influences that features three breath/movement practices: Turtle, Crane, & Dragon: plus Turtle Longevity Qigong, which is a traditional form that helps to build strength and stamina in the body while relaxing the mind.

4. Qigong Healing & Remedy Routines: (Dec. 24)
Bone Marrow Washing Technique, Soaring Crane Liver Cleanse and Walking Qigong, which is widely used in China to reduce the symptoms of Cancer. Walking Qigong also serves as an essential contemplative practice for connecting to nature and releasing every-day stress.

5. Qigong Trance Dance - (Dec. 31)
Move, dance and spin to embody the sacred within. Accompanied by Shamanic music and rhythms

Any 4 Classes $65 - Individual Classes $20
at Studio Maya in Brooklyn, 603 Bergen St, 11238

Learn more at QigongOnLine.net and Kathryn.one

Don't Miss the NEW series: Soaring Crane Qigong for Optimal Health

at the New York Open Center

Thursday Evenings: 6:00 - 7:30 PM

FREE Introduction Jan 5th, 5-Part Series: Jan 12 - Feb 9th

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Location

Studio Maya

603 Bergen Street

#103

Brooklyn, NY 11238

View Map

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