Keep Fit with a Qigong Practice

City of Cupertino - Quinlan Center

Cupertino Parks and Recreation

Saturday Feb 23 10:00 – 11:30

Qigong Introduction Seminar

气功介绍会

Free Admission. 免费入场

Limited Seating. 座位有限。

In English and Mandarin Chinese 中英双语

REGISTER ABOVE TO SIGN UP.

Bring warm drink

Wear comfortable clothes

Bring cell phone with light headset/ earbuds

Quinlan Center, 10185 N. Stelling, Cupertino. MAP

• What is Qigong – Overview and history
• What are the health benefits?
• How can it blend into daily life and my existing exercises?
• Difference between Qigong, Yoga, and Taiji
  
• Happy Qigong demo. You will learn the first exercise

气功简介

练气功目的：通过调身，调息，调心的锻炼，以强身健体、防病治病,

增进免疫力，消除疲劳，和减轻心理压力。对呼吸系统症状，失眠,糖尿，

花粉敏感，高血压，关节病，等等慢性疾病，都有帮助。这个研讨会里，

张老师会着重实践，即时传授一个您可以在家练习的功法。

时间：2 月23日周六上午10点至11点半。

地点: 庫比蒂諾市, 郡兰社区中心地图

在本网页预先报。座位有限。不需要有任何经验

自备宽松舒服衣服，温饮料或水

Additional Info. 详情浏览

www.fitness299.com a 501 C Non-Profit Group