QiGong for Stress Relief
Free
QiGong for Stress Relief

Multiple Dates

QiGong for Stress Relief

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McCarthy Hall, McShain Lounge Large

Georgetown University

37 & O Streets, NW

Washington, DC 20057

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Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, and body awareness, to incorporate qigong into a wellness maintenance program to help facilitate physical, emotional and spiritual benefits. All fitness levels are welcome. Free for faculty and staff. Led by Instructor Ann Duvall.

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Location

McCarthy Hall, McShain Lounge Large

Georgetown University

37 & O Streets, NW

Washington, DC 20057

View Map

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