$18 – $90

Qi Gong w. Anné Au

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Ka Waiwai

1110 University Avenue Suite 100

Honolulu, HI 96826

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This is a beginner Qi Gong class focused on exploring the opening of spaces in your body through a series of methods focusing on hā (breath). The class will encompass different exercises to calm the nervous system, improve circulation, and build a better understanding of mindful breathing. The Chinese and Hawaiians practitioners explored breathing, and with our current fast paced lifestyles using these practices to reconnect to your hā is an important tool to mālama (care for) your overall well-being.

CLASSES ARE FRIDAYS (March 29-May 10) | 5:30-6:30pm - no class on April 12th!

About the Instructor: Anné Au started practicing Chinese Kung Fu and Lion Dance as a young child, which she learned from her father, Ben Send Au and his teachers. Qigong was introduced to her by her father when she was 16 years old, and she has travelled to China, Australian, and the United States to continue her studies of this healing art. Her commitment to understanding this healing art of Hā (breathe) exercise has created balance in her health, lifestyle, and managing stress.

She is dedicated to sharing this healing art, and is pleased to present Qigong over six 1-hour classes in collaboration with Waiwai Collective. The workshop will cover a series of exercise to mālama and mahalo your body and mind through breathing techniques and body movement.

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Date and Time

Location

Ka Waiwai

1110 University Avenue Suite 100

Honolulu, HI 96826

View Map

Refund Policy

No Refunds

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