Qi Gong Foundations

Step into the gentle yet transformative practice of Qigong, an ancient Chinese system of movement, breath, and meditation designed to cultivate energy, reduce stress, and restore balance to body and mind. In this introductory course, you will learn foundational Qigong exercises that enhance vitality, improve posture, and support emotional well-being. Through guided movements, breathwork, and mindfulness practices, you will discover how to connect with your own energy, release tension, and create a sense of calm and clarity.

Perfect for beginners and anyone seeking a holistic approach to wellness, this class invites you to experience the healing potential of Qigong in a welcoming, supportive community environment. No prior experience is needed--just a willingness to move, breathe, and explore.

To view the full schedule and register, visit www.innovacollective.org/schedule. Use the code FIRSTFREE to try a class on us!