Qigong marries ancient Taoist physical, breathing and spiritual modalities into a cogent practice. In moving the body, breathing through the movement with a proper meditation individuals can move qi (energy) the force of all things. This manufactures conditions for holistic healing and quality of life. Through this practice we can all bring Ghandi’s profound words to fruition “Be the change that you wish to see in the World!”
Eligio said "I was first introduced to qigong at the Acupressure Institute in 2011 and have continued my studies since coming from Thailand in early 2015 practicing through Wudang West in Oakland, California. In my studies I have learned that in order to teach qigong I have to internalize the practice and “be” qigong. My vision of qigong practice is to offer my students the tools to apply this age old practice to their lives on their own terms."
Eligio will be teaching in the sun and moon studio at HHMC every Tuesday evening at 6:30 PM. His class will be limited to 10 students for best teaching performance.
Discounted student and 10 class packages are available.
Class by registration at www.hanaholistic.com/wellnessprograms/
No experience is necessary and first time Qi Gong students are welcome.