$20

Qi Gong and Meditation Workshops

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Manitou Center

686 West 5th Street

Winona, MN 55987

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This class will include roughly 1 hour of lecture on qi gong theory and of mind/body integration in practice as well as 2 hours of in direct instruction in qi gong practice and will end with 30 minutes of zazen meditation. Hand-outs will be available following the course to assist with remembering the form(s) and integrating what was learned into part of daily practice.

Class dates:
September 16th- 9-12:30pm
October 289am – 12:30pm

$20/each class - registration is separate

Preregistration required. Registration for each class will close one week before class date. To register contact kishohoshin@gmail.com.

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Manitou Center

686 West 5th Street

Winona, MN 55987

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