Free

Putting Gratitude into Practice

Actions and Detail Panel

Free

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Dive into the science of gratitude, work on steps to intentionally create space for it, and practice a short TRY sequence and meditation.

About this event

It’s time to cultivate some gratitude. Even in the toughest of times, there is always something to be thankful for.

In this month of gratitude, we will dive into the science of gratitude and what it does for the body and mind with Sarah Garcia, MSW, CSWI, RYT. We will work on steps to intentionally create spaces and places for gratitude in our daily lives, and discuss why this can make all the difference in the world. We will wrap up with a short, heart-opening Trauma Recovery Yoga class and a gratitude meditation to soak it all in. Take this time to show up for you. You will be thankful that you did.

Sarah Garcia is a Licensed Social Worker, mental health professional, and yoga instructor who specialized in trauma-informed healing modalities. She has over 14 years of experience working with children and families through case management, advocacy, and crisis support. Sarah has supported populations such as foster youth, children with special needs, patients recovering from traumatic brain injuries, healthcare workers, adolescents in inpatient recovery, teen parents, and more through mindfulness, meditation, and yoga practices. She believes in the inherent strength that all of her participants carry and is inspired by all who cross her path and share their stories of resiliency.

Share with friends

Date and time

Location

Online event

{ _('Organizer Image')}

Organizer Vegas Strong Resiliency Center

Organizer of Putting Gratitude into Practice

The Vegas Strong Resiliency Center is a place of healing and support dedicated to serving as a multi-agency resource and referral center for residents, visitors, and responders affected by the shooting at the Route 91 Harvest Festival. The center is managed by Legal Aid Center of Southern Nevada.

Save This Event

Event Saved