$35 – $85

Put Yo Stank on It: 3 Part Foundations of Yoga Series

Event Information

Share this event

Date and Time

Location

Location

Against the Stream Buddhist Meditation Society - San Francisco

2701 Folsom Street

San Francisco, CA 94110

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

..: A 3 WORKSHOP SERIES FOR THE REVOLUTION :..

Hosted by Monica of Yoga Punx and Dogpatch Dance and Yoga

This 3 workshop series will push your practice whether you are brand new to yoga or a seasoned practitioner. We'll be going over the basic mechanics of yoga as well as in-depth alignment. Each workshop will be a complete topic within itself, but you won't want to miss the entire series! There will be some light journaling, so bring a pen/pencil and notebook or sketchbook and a heart that is willing to open (currently open hearts not required). POC friendly, LGBTQ friendly, big body friendly, disabled friendly, ALL are welcome.

Hope to see you there! This series is truly for everyone of every level of ability and practice, so please TAKE A STEP OUTCHA COMFORT ZONE AND JOIN ME IN THIS MAGIC.
Bring a friend!

Brief overview:

Day 1: Tuesday Dec. 5th 7-9pm
-Yoga in the city: What is yoga in the context of our modern urban lives?
-The basics: alignment and setup for key poses in vinyasa yoga classes.
-Take it a step beyond: how to take "simple" poses and make them work for you (and make you work harder!)
-Meditation 101: it ain't that scary! (and why we do dat).

Day 2: Tuesday Dec. 12th 7-9pm
-Basics part 2: more poses, more alignment, more mechanics, more meditation.
-Funk in the body: where we hold it, how yoga helps release it (let that ish go or be dragged).
-Where they do that at?: Chakras and what they do/how we can use them to our advantage.
-Puttin' yo stank on it: How can we taylor our practice in a class to serve our individual needs? Customization and "modifications".

Day 3: Tuesday Dec. 19th 7-9pm
-Okay, so now what? Why yoga can play a key role the revolution.
-How to develop a home practice that you'll love and keep doing.
-Personal flow: create a personal flow that contains all your favorite poses that you can go to when you feel "stuck" in your practice.
-Goal setting and planning: Surviving the holidays and planning for the new year with a yogic lens. Why routines are SO important for mental health/wellness.

Tickets:
-Each individual workshop - $35
-All three wokrshops: $85 (save $20)

**If you have an extenuating circumstance and cannot afford the full price of the workshop, please email me: magtotoart@gmail.com and we can work something out. I want everyone to be able to participate in this workshop.

Email me with questions at: magtotoart@gmail.com

..: BRING YO BUTT TO THE MAT :..
(congrats for reading all the way to the bottom)
xox
Monica

Share with friends

Date and Time

Location

Against the Stream Buddhist Meditation Society - San Francisco

2701 Folsom Street

San Francisco, CA 94110

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved