Pussy Pilates - Pelvic Floor Fitness for Sexual Health and Pleasure
$20 – $25
Pussy Pilates - Pelvic Floor Fitness for Sexual Health and Pleasure

Pussy Pilates - Pelvic Floor Fitness for Sexual Health and Pleasure

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The Good Love Project

704 S Margo Dr

Tempe, AZ 85281

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Confused about kegels? Many women know what they are but are still unsure how to do them, if they doing them correctly... or at all! Wouldn't it be nice to have someone show you the ropes? Keeping your Pelvic Floor Muscles (PFM) toned is an integral part of your sexual health and pleasure!

Benefits Of Pussy Pilates:
• Increased PFM tone and flexibility
• Increased Blood flow to pelvis
• Increased Knowledge and Awareness of your Pussy and its pleasure structures
• Increased Pleasure and Sexual Enjoyment
• Release of pelvic floor tension
• Sexual Healing and Empowerment
• Decreased stress
• Hands Free Solo Sex
• Enhanced Partner Sex

You Will Learn:
• A better understanding of Pelvic Floor Muscles; what they are and what they do.
• Why Pelvic Floor Muscle tone is important
• How to Isolate and Control your muscles
• How you can use these exercises to increase sexual enjoyment
• How to use a stone egg to enhance your exercises

Pussy Pilates takes a step beyond basic kegels to give you comprehensive knowledge of Pelvic Floor exercises so you can reap the most rewards! A series of practices are taught that can be done as a single routine or as stand alone techniques.

Cost: $25

Bring water, notebook and wear comfy clothes.
You must have a pussy to attend this class

About your facilitator:

Katrina "Rainsong" Messenger is a founding member of The Good Love Project and their resident "Sex Geek".

She has a widely varied background as Birth Doula, Licensed Massage Therapist, and Registered Yoga Instructor. Her writings on sex and body positivity have been published onAZBigMedia.com, Bustle.com and YourTango.com

Full of personal stories and humor, Katrina teaches in a conversational manner that is upbeat, entertaining and empowering. Katrina is also a mother, performance artist, dancer, model and poet. She has recently released her first book "R.A.W. Nude Yoga: Celebrating the Human Body Temple".

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Date and Time

Location

The Good Love Project

704 S Margo Dr

Tempe, AZ 85281

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