Trauma elicits a sense of helplessness that may stay with a person for a long time. Some people carry a weight of shame, guilt and feeling disconnected and unable to relate to others, trouble controlling emotions, heightened anxiety and depression, anger and suffer from an eroded self-worth. Some survivors say that they have experienced what feels like "emotional or spiritual death". Purpose and Power, Get Your Life On Track is designed to help you address the emotional pain, compulsive behavior cycles, and disconnection that sometimes follows a traumatic experience.

What You Will Learn:

- Develop tools to reconnect with the body, self and others

- Learn to reconcile and recover from the effects of trauma

- Recognize the impact on your physical, mental, and emotional functioning

- Learn about trauma, secondary trauma, and healing from trauma

- Identify emotions that have been impacting your life

- Learn strategies to help you on your journey

- Gain greater awareness and clarity