PUNCH FOR PEACE - An Evening of Wellness & Empowerment

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Shanti Hot Yoga

8770 Washington Boulevard

#Suite A

Culver City, CA 90232

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Join us for an evening of Yoga, Boxing, & Wellsness through movement, empowerment and meditation! Proceeds go to PEACE OVER VIOLENCE!

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www.ShantiHotYoga.com or on Eventbrite!

October is National Domestic Violence Awareness Month. In celebration of the work our communities are doing to keep families safe from domestic violence, Shanti Hot Yoga is curating a special evening of wellness and empowerment, through movement, education and meditation. We are going to Punch for Peace! Literally!

Yoga instructor, Thomas Taubman, will lead us through his special Yo- Box® class. Yo-Box is an awesome and unique workout that combines the power, speed, coordination and cardio fitness of boxing, with the strength, flexibility and stress relieving techniques of yoga. It is the perfect combination of Yin and Yang. Thomas' philosophy is that when we move, everything else will improve. Through movement we can transform our negative feelings, into more positive, powerful and productive emotions. This class will help us experience our full potential in our minds, body and spirit. We punch for peace!

This event is open to all and will consist of a lecture, meditation, and inspiration! We have some great raffles and giveaways. Bring a yoga mat, water and a change of clothes if necessary. Light refreshments from local vendors will be served post class. All proceeds for the evening will be donated to Peace Over Violence.

Some of the Benefits of Yo-Box®:

improved coordination

increased strength

better balance

muscle definition

increased bone density

cardiovascular endurance

aerobic and anaerobic benefits

weight loss

confidence

improved agility

If you cannot make the event and still want to donate please message us! Membership@shantihotyoga.com

CHOSEN CHARITY ORGANIZATION:

All proceeds for the evening will be donated to Peace Over Violence.

Peace Over Violence is a nonprofit 501c3, multicultural, community based and volunteer centered organization dedicated to building healthy relationships, families and communities free from sexual, domestic and interpersonal violence. We are dedicated to the elimination of sexual and domestic violence and all forms of interpersonal violence. We provide crisis intervention services and violence prevention education. One on one, we listen, counsel, support, guide and work to heal survivors of violence. One by one, we teach teens about healthy relationships, train girls in self-defense, instruct boys in conflict resolution, and advise on public policy. We organize and we advocate. Not only do we believe—we know that violence is preventable. To achieve this mission our agency manages five departments delivering the services of Emergency, Intervention, Prevention, Education and Advocacy. “We know that violence is preventable.”

YOUR INSTRUCTORS FOR THE EVENING:

Thomas Taubman, RYT 500, has been teaching a broad range of movement classes since 1998. His background includes professional dancing, boxing and yoga. Over the past fifteen years, Thomas has been an instructor at Yoga works, offering a variety of daily classes and leading teacher training programs. He has taught master workshops and trainings all over the world including Dubai, Las Vegas and Ireland. Born and raised in New York, he attended the Broadway Dance Center, and competed in the Golden Gloves boxing tournament. He has studied with some of the top creative movement instructors in the nation, deepening his understanding of kinesiology and anatomy. Thomas has combined his passions of yoga, boxing and dancing to create a truly unique and empowering class called Yo-Box®. This class combines the flexibility & steadiness of yoga, the rhythm & coordination of dancing, and the strength & calorie burning exercises of boxing into an ideal body and mind workout. By the end of class, you can expect to be worked out stretched out, sweaty & stress free!

IG: Yo.box, Tomtyoga

Facebook: ThomasTaubman

Web: Thomastaubmanyoga.com.yoboxyoga.com

Naomi Buckley is a psychotherapist, artist and teacher. She holds a MFA in Sculpture from Claremont Graduate University and MA in Spiritual and Depth Psychology from Antioch University. She has studied depth psychology extensively at the Jung Institute in Los Angeles and is currently working on certification in Sandplay therapy. Naomi is also a 200 hour certified yoga teacher and trained in Trauma Informed Yoga though the Center for Trauma and Yoga Recovery in San Francisco.

Naomi currently works in private practice in West Los Angeles and Pasadena with individuals and children specializing in trauma, grief and loss and deepening relationships to self and others. She teaches art at Barnsdall Art Center where she has been helping people access their creativity for the past 15 years. She also teaches creative art and inner work experiences around the Los Angeles area partnering with museums and institutions such as the Norton Simon and ESMOA. She believes in the power of dreams, myths, creativity, mindfulness and yoga to help us grow, make change and discover ways to live a more authentic life.

A BIG THANK YOU TO OUR SPONSORS:

Vuori Clothing, https://vuoriclothing.com

Manduka, https://manduka.com

Terasana, https://terasana.com

Date and Time

Location

Shanti Hot Yoga

8770 Washington Boulevard

#Suite A

Culver City, CA 90232

View Map

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