$25 – $60

Pumpkin Love - A Make & Take Meal Prep Workshop

Event Information

Share this event

Date and Time

Location

Location

1515 County Rd 210

1515 Old Palm Valley Road

Saint Johns, FL 32259

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

We are pushing the boundaries of pumpkin in this Make & Take Meal Prep Workshop. These are not your typical pumpkin latte and pumpkin cookies recipes... We have three amazing - and new - pumpkin goodies to introduce to you!

Make Pumpkin Vinaigrette which is a flavorful and tart dressing for salads or it can be thickened by adding more pumpkin and then tossed with chopped winter vegetables for a twist for your roasted veggies.

You will love our Pumpkin-Nilla Chai Smoothie - a thick and hearty smoothie with a mere 100 calories and 10 grams of protein making it a perfect mid-day (or post-workout!) snack to tide over that afternoon hunger until dinnertime.

Last up is our Pumpkin Power Bites which are little energy bites that satisfy your pumpkin craving without all the sugar and fats typically found in pumpkin goodies.

During this workshop our nutritionist will walk you step-by-step through preparing these recipes which you will get to take home with you. You will also get the recipes so you can re-create these goodies at home. Learn more about the health benefits of pumpkin and the suprising differences between canned and fresh pumpkin as well as pumpkin seeds.

OPTIONAL: Bring a cooler to keep your dishes cool on the way home.

FOR MORE INFORMATION: Contact us ((https://newmotivationcoaching.com/contact/) to discuss any food allergies or sensitivities before registering and we will do our best to accommodate you.

Share with friends

Date and Time

Location

1515 County Rd 210

1515 Old Palm Valley Road

Saint Johns, FL 32259

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved