Question 1

Do I need any experience?

Accepted Answer

No experience is needed at all. You’ll be guided through everything in a safe and supportive way.

Question 2

Can I eat beforehand?

Accepted Answer

Try not to eat a heavy meal right before the session. A light snack is fine, but it’s best to breathe on a relatively empty stomach for comfort.

Question 3

What should I bring?

Accepted Answer

Please bring a bottle of water and a cosy blanket. You may also want to wear comfy clothes.

Question 4

Is this suitable for everyone?

Accepted Answer

This practice is not suitable if you are pregnant or have a history of cardiovascular conditions, epilepsy, high blood pressure, or severe mental health concerns. If you're unsure, feel free to reach out before booking. Alignwith@gmail.com

Question 5

What can I expect from the session?

Accepted Answer

You’ll be guided through Conscious Connected Breathwork followed by meditation and time for integration. Every session is different — some people experience emotional release, others feel deep calm, clarity, or rest. Come with an open mind.

Question 6

How will I feel after?

Accepted Answer

Many people feel lighter, more grounded, and calm. You might feel energised or reflective, everyone’s experience is unique.

Question 7

Can I come on my own?

Accepted Answer

Absolutely. Many people come solo — it’s a safe and welcoming space.

Question 8

Is there parking?

Accepted Answer

Yes — free parking is available.

Psychedelic Breath & Guided Meditation