Dr. John McDougall’s Starch Solution, a lifestyle for prevention of chronic diseases, extolling Le Joie de Vivre (Joy of Life), will be the focus of this presentation. Dr. McDougall’s work (40 years) describes a delicious way of eating and living designed by nature for optimum health and weight-loss. Come learn from a Nutrition master.
John McDougall M.D., is an American physician and author whose philosophy is that degenerative disease can be prevented and treated with a plant-based diet of whole, unprocessed, low-fat foods, especially starches such as potatoes, rice, and beans, and which excludes all animal foods and added vegetable oils. McDougall is the author of several books, including The McDougall Plan (1983). This was the first book by an accredited Western medical authority to propose that there is no need to combine proteins to make a "complete" protein.
"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes." - T. Colin Campbell, PhD. Coauthor of The China Study
This lecture is a must for you (and your friends) who want to learn about 'PREVENTION as the best medicine.'
Third of 3 Lectures -
Wednesday, April 24, 2013 - The Pleasure Trap
Tuesday, May 14, 2013 - Tackling Diabetes with a Bold New Dietary Approach
Thursday, June 13, 2013 - Providing the Wealth of Health: The Food We Were Born to Eat
All lectures are from 6-7:30 pm
(Value: Priceless) $FREE
Get smart, get Healthier!
For more information call Sandi: 831-325-3811
Bring a friend!
Sandi Rechenmacher is a Food for Life (FFL) Instructor presenting Dr. Neal Barnard's Physicians Committee for Responsible Medicine (PCRM) Programs featuring cutting edge research as the basis of healthy lifestyles, preventing and surviving other chronic diseases well (Obesity, Diabetes, Cancer, Heart Disease) along with new healthy culinary tricks and short cuts.
When & Where
Sandi Rechenmacher HHP, NC, MH
Sandi Rechenmacher, (Simply Nutritious) nutritional consultant and educator, has been working in her community for the past 40 years, helping people learn the virtues of strengtheningone's immune system in creating pain-free, joyful, 'Quality Living.'
Besides her position as a Saladmaster chef, Sandi is a certified Food For Life instructor who extols the principles set out by the Physicians Committee for Responsible Medicine (PCRM*) that finds health-promoting merit in its nutrition-science-based approach.
Simply Nutritious programs (Food for Life based) feature optimal wellness education to include: digestive health, brain health (aging gracefully), successful weight-loss, cancer and diabetes prevention & reversal instruction, nutrition-science essentials (and more) through whole foods, plant-based eating.
As food is medicine, ask Sandi for tips and tricks about what you might put on 'Your Plate' to benefit you on your personal and delicious healing journey. She also provides tried and true startegies regarding 'how' to implement great eats in one's daily routines.
BON, Bon Appetit!
*PCRM is the Washington, D.C.-based non-profit representing 1,500 doctors, scientists, and thought leaders that is responsible for leading the Food and Drug Administration (FDA) in its transitioning from dietary recommendations based on the old food pyramid to now recommending we eat from a healthier 'My Plate.'
Sandi Rechenmacher HHP, NC - Nutritional Consultant & Educator
SALADMASTER Nutrition Instructor/Chef/Consultant
PCRM Food for Life Nutrition and Cooking Instructor
PO Box 1403, Soquel, CA 95073 ••• 831-325-3811 ••• firstname.lastname@example.org