Free

Project You - Nutrient Timing

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Prima Elements Holistic Wellness Center

124 Anderson Street

Fayetteville, NC 28301

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Ever wonder what you should be fueling your body with prior to working out, how soon prior, or how soon after a workout? We will be exploring the types of nutrients our bodies need before a workout, in order to prime the muscles, and following a workout to help repair those muscles used and help you recover with less soreness. From the hardcore fitness enthusiast to the everyday person, we all require specific nutrients when working our muscles, even during a yoga class.

Join us for this FREE informative event at our Wellness Center.

If you have any questions please give us a call (910) 483-8406 or email us at primaelements@gmail.com

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Prima Elements Holistic Wellness Center

124 Anderson Street

Fayetteville, NC 28301

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