$15

Project Ronin: Group Fitness Class

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11244 Waples Mill Rd

Suite B

Fairfax, VA 22030

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Refunds up to 1 day before event

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Join us at the International Martial Arts Center (IMAC) in Fairfax, VA for an early morning strength and conditioning session!!


Project Ronin incorporates muscle-building resistance exercises combined with fat-burning cardio for functional strength and performance. High intensity circuits designed to hone your balance, endurance, and mental fortitude. Using a variety of equipment and training methods, Project Ronin emphasizes progressively difficult movements that challenge the body and mind.


The level of difficulty and pace of the work out is adapted to each individual with the inclusion of progressions (slightly more difficult options) and modifications (slightly less difficult options). Each participant determines their own pace and maintains this with the encouragement and watchful eye of an experienced instructor.

Exercise form is of the utmost importance, ensuring that the exercise is not only challenging and effective, but also safe.

Contact r.m.factory.1@gmail.com for more information.

#RMF #ProjectRonin #GroupFitness #IMACVA #CircuitTraining #HIIT#LiftWeights #CrossTraining #Cardio #Flexibility #FunctionalStrength #Core#Power #Balance #MorningWorkout #BootCamp #Workout #FairfaxVA#FairOaksVa #NorthernVirginiaFitness #MartialArts #ResistanceTraining#Plyometrics

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Date and Time

Location

11244 Waples Mill Rd

Suite B

Fairfax, VA 22030

View Map

Refund Policy

Refunds up to 1 day before event

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