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Sligo Enterprise and Technology Centre

Airport Road

Strandhill

Ireland

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Project Me :)

Do you ever suffer from stress or anxiety? I think most people do nowadays! So how do YOU manage your daily stresses or busyness? What about self care? Is this a practice you cultivate in your life? What limiting beliefs are stopping you from moving forwards and achieving your goals? How often are YOU and your well-being at the top of your "to do list"?

How about making YOU a priority this year? In keeping up with the demands of a busy life most of us end up neglecting ourselves to some degree. When we forget to look after ourselves, we become depleted, stressed out, anxious or run down. Life, with all its demands, whether its work, home, family and other relationships, gets harder to manage. Its like running on empty. Caring for yourself is one of the most important things you can do. So its time to refuel.

Testimonial: "Loved it, very helpful to me in all aspects of my life. Cannot recommend this course highly enough"

I have devised this course to help you factor more self care into your life. Increase self awareness. Recognise when you need to take time out. Identify your needs and take the steps to meet them. Complete the weekly self care challenge. Create your own self care tool kit.

This course will run for 4 weeks (see dates below) and costs: €70 (special rates available for unwaged) During this time we will explore different techniques such as meditation, self inquiry, journalling, breathing exercises, goal setting and more so you can discover what works for you.
Dates: 5th March, 12th March, 19th March, 26th March

"Taking good care of You, means the people in your life will receive the best of you rather than what's left of you."

A deposit of €20 is required to book your place. This can be posted directly to me or if you prefer to do a bank transfer I can provide you with details.

Venue: Sligo Enterprise and Technology Centre, Strandhill

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Sligo Enterprise and Technology Centre

Airport Road

Strandhill

Ireland

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