Free

Project DARE! Be Body Confident 2 Hour Workshop

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LOST Theatre

208 Wandsworth Road

London

SW8 2JU

United Kingdom

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The Project DARE! 2 hour be body confident workshop

We run drama and creative arts courses that help people feel confident and beautiful in their own skin. Duncan Selbie (Chief Executive of Public Health England) has praised our 'innovative and creative approach to self-compassion, confidence and a positive body image'. We have a celebratory approach to wellness as we find that through celebrating the human body and mind our workshop participants (named Darers) are able to harness personal change they desire. We achieve this by running a series of Dares which are safe, challenging and fun!

In just 2 hours the Project DARE! taster will have you looking, acting and feeling more confident and self-assured. You can expect:

1. Introductory talk explaining what the course is all about from Ursula Joy

2. Relaxed and fun group tasks that are accessible for all

3. Focus is on building body confidence, nurturing self-compassion & celebrating the human body

4. Come away having learnt a minimum of 3 practical and accessible tools for body confidence

5. Chance to ask questions Q&A with team

Previous participants (Darers) have said:

"Laughed A-Lot"

"I've learnt to have confidence in myself"

"I feel relaxed and confident about my body"

"I've learnt there's no need to be nervous about trying new things"

"My body is beautiful"

Project DARE! is a not-for-profit enterprise which runs a 6 week course named the 'DARE Sessions'. These sessions nurture body confidence in participants using a range of drama and art techniques. This taster session is a free-of-charge workshop which showcases the course. The workshop is empowering and inspiring in its own right; but it's also the ideal opportunity to experience being part of the program if you are considering booking onto the full DARE! Sessions. (Detials will be available at the end of your session, should you wish)

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LOST Theatre

208 Wandsworth Road

London

SW8 2JU

United Kingdom

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