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Hatha Holistic Integrative Wellness ( founded 2010)

Tuesday, September 17, 2013 at 7:00 PM - Wednesday, September 17, 2014 at 10:00 PM (PDT)


Ticket Information

Donation Type Sales End Amount
Individual Session ( 1 person)$80-100 sliding scale 1 hour Ended
Semi Private ( 2 people) $160-$200 sliding scale for 1 hour Ended
Private group yoga (3-6 people) $350-$400 Ended


Event Details

Hello Yoga Enthusiast!

 I am so excited to guide you on your journey to health and wellness with yoga!

I would love to offer you a consultation prior to setting up sessions with you. Choose from one or more of the options below to set up your yoga journey with me!

I am so happy you have decided to invest in your health and wellbeing,

To your radiant health,


Yoga is an ancient movement meditation that has a plethora of benefits , including but not limited to:

Physiological Benefits of Yoga

  • Stable autonomic nervous system equilibrium
  • Pulse rate decreases
  • Respiratory rate decreases
  • Blood Pressure decreases (of special significance for hyporeactors)
  • Galvanic Skin Response (GSR) increases
  • EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
  • EMG activity decreases
  • Cardiovascular efficiency increases
  • Respiratory efficiency increases
  • Gastrointestinal function normalizes
  • Endocrine function normalizes
  • Excretory functions improve
  • Musculoskeletal flexibility and joint range of motion increase
  • Breath-holding time increases
  • Joint range of motion increase
  • Grip strength increases
  • Eye-hand coordination improves
  • Dexterity skills improve
  • Reaction time improves
  • Posture improves
  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Weight normalizes
  • Sleep improves
  • Immunity increases
  • Pain decreases
  • Steadiness improves
  • Depth perception improves
  • Balance improves
  • Integrated functioning of body parts improves

Psychological Benefits of Yoga

  • Somatic and kinesthetic awareness increase
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Social adjustment increases
  • Anxiety and Depression decrease
  • Hostility decreases
  • Concentration improves
  • Memory improves
  • Attention improves
  • Learning efficiency improves
  • Mood improves
  • Self-actualization increase
  • Social skills increases
  • Well-being increases
  • Somatic and kinesthetic awareness increase
  • Self-acceptance increase
  • Attention improves
  • Concentration improves
  • Memory improves
  • Learning efficiency improves
  • Symbol coding improves
  • Depth perception improves
  • Flicker fusion frequency improves

Biochemical Benefits of Yoga

  • Glucose decreases
  • Sodium decreases
  • Total cholesterol decreases
  • Triglycerides decrease
  • HDL cholesterol increases
  • LDL cholesterol decreases
  • VLDL cholesterol decreases
  • Cholinesterase increases
  • Catecholamines decrease
  • ATPase increases
  • Hematocrit increases
  • Hemoglobin increases
  • Lymphocyte count increases
  • Total white blood cell count decreases
  • Thyroxin increases
  • Vitamin C increases
  • Total serum protein increases

Yoga Health Benefits versus Exercise Benefits


  • Yoga Benefits
    • Parasympathetic Nervous System dominates
    • Subcortical regions of brain dominate
    • Slow dynamic and static movements
    • Normalization of muscle tone
    • Low risk of injuring muscles and ligaments
    • Low caloric consumption
    • Effort is minimized, relaxed
    • Energizing (breathing is natural or controlled)
    • Balanced activity of opposing muscle groups
    • Noncompetitive, process-oriented
    • Awareness is internal (focus is on breath and the infinite)
    • Limitless possibilities for growth in self-awareness
  • Exercise Benefits
    • Sympathetic Nervous System dominates
    • Cortical regions of brain dominate
    • Rapid forceful movements
    • Increased muscle tension
    • Higher risk of injury
    • Moderate to high caloric consumption
    • Effort is maximized
    • Fatiguing (breathing is taxed)
    • Imbalance activity of opposing groups
    • Competitive, goal-oriented
    • Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
    • Boredom factor
Have questions about PRIVATE YOGA SESSIONS w/ Misia Denéa? Contact Hatha Holistic Integrative Wellness ( founded 2010)


Tuesday, September 17, 2013 at 7:00 PM - Wednesday, September 17, 2014 at 10:00 PM (PDT)

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Hatha Holistic Integrative Wellness ( founded 2010)


Misia  Denéa has a B.F.A. from Esther Boyer College of Music and Dance at Temple University in Philadelphia. Mimi also is a graduate of New York’s Institute of Integrative Nutrition and is a Certified Holistic Health Practitioner. She also recently graduated from the Raw Food Institute and is a Raw Food Educator.

 Her Yoga Classes are a vigorous vinyasa style, with a focus on flow, prana, rhythm and mindfulness.She has taught yoga through out the US and Abroad, at conferences, Universities , to homeless individuals, to HIV positive adults and has journeyed to Belize and India to teach/practice yoga.

Mimi offers a variety of Holistic Wellness Programs for those seeking to re-shape their relationship to food and excercise with her Hatha Holistic Wellness Programs. :

*  Private Sessions- offering 3 month specialized integrative wellness programs for individuals who want to re-shape their relationship to food and excercise ,reduce stress with a gentle yoga and meditation practice, learn about nutrition via food demonstrations, health food store tours and more!

* Semi-Private/Small Group Sessions- offering specialized 3 month programs to small groups or couples who want to explore wellness. Mimi can lead sessions at your work, home or for day long retreats at wellness centers.

* Yoga and Nutrition workshops for Grade School Students (k-12) to combat ADD/ADHD

*Public Speaking engagements about Health, Nutrition and Mind Body Healing at Conferences,Health Food Stores, Women's Retreats etc

*Corporate Wellness Yoga -to nurture wellness in workers in large corporations, and small corporations alike.

OWNER/FOUNDER Hatha Holistics Integrative Wellness ( since 2010)

SKYPE: misia.denea


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