$250

Private Course: CrossFit Alabaster

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CrossFit Alabaster

1587 Simmsville Road

Alabaster, AL 35007

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Enjoy 2 jam packed days of movement and mobility education designed to expand your mind while unwinding your body. See what the latest science has to teach us about mobility. Learn EXACTLY where your weak links are and then learn the principle based progressions designed to turn those weaknesses in to strengths. Don’t miss this awesome opportunity!

WMS Foundations- (WODMedic Movement Systems) WMS Foundations is just that, a course that teaches coaches and athletes the foundational knowledge needed to excel as functional fitness coach/athlete. This course dives in to the science and art of assessing athletes and improving movement through a systematic framework to ensure success. Learn the:

  1. Essential WODMedic On Ramp Mobility Assessment
  2. Hip Hinge Assessment
  3. Overhead Squat Assessment
  4. Overhead Press Assessment
  5. and MUCH more!

WMS Rx- WMS Rx builds on the knowledge of our foundations course, by working through corrective strategies for each joint. Creating lasting functional improvement takes more than just cranking restricted areas and forcing new range of motion. Our Rx course teaches you how to harness the power of the brain to create lasting results for your athletes.

The neuroscience of stretching has helped bring mobility beyond the days of just passive stretching. Our RX course will teach you how!

Course Outline

DAY ONE

Lecture

9-10am- -Background of Movement & Latest Mobility Neuroscience

-Mobility vs. Stability

-Athlete categorization based on fitness/movement

10-11am- -Science of Stretching and Mobility

-Moving beyond traditional mobility

Break (15 minutes)

11:15-12:30- -On Ramp Mobility Assessment

-Overview of the “How To and Why” of 10 On Ramp Assessments

LUNCH (12:30-1)

1-3pm- -Hands on Workshop (learning HOW to do assessments)

1. Ankle Dorsiflexion

2. Hip Flexion

3. Hip Extension

4. Thoracic Rotation

5. Shoulder Rotation

6. Shoulder Flexion

Break (15 minutes)

3:15-5pm--Hands on Workshop continued

7. Wrist Extension

8. Pelvic Tilt

9. Breathing Assessment

DAY TWO

Lecture

9-11am- -Recap On Ramp Assessment

-Overhead Squat Assessment

Break (15 minutes)

11:15-12:30: -Front Rack Assessment

-Hip Hinge Assessment

-Accessory/Specialized Assessments

Lunch (12:30-1)

Hands on Workshop

1-2:45pm-

Joint by Joint Corrective Strategies:

1. Ankle

2. Hip Flexion

3. Hip Extension

Break (15 minutes)

3-5pm:

Corrective Strategies continued:

4. Thoracic Spine

5. Shoulder Flexion

6. Shoulder Internal Rotation

7. Wrist Extension


Recent Testimonials from our Summer Series:

"My box hosted a seminar this past weekend and the information we came away with is a game changer. It's amazing how many fitness "universal truths" are actually proven to be scientifically incorrect. If you are a CF coach or a personal trainer of any kind you owe it to yourself and more importantly your students/clients to take this course. You will separate your gym from any other in your area."

"We hosted the WODMedic 2 Day Coaches Course at our gym, CrossFit Algiers, in New Orleans. The content was fascinating, and the instruction was top-notch. The overwhelming response from our coaches was "mind-blowing." As a gym owner, I'm proud that our coaches have the knowledge and practical application to help our members more because of this course."

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CrossFit Alabaster

1587 Simmsville Road

Alabaster, AL 35007

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