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Prime Time Exercise Series

Winter Haven Public Library

Monday, October 2, 2017 at 1:00 PM - Thursday, November 9, 2017 at 10:00 AM (EDT)

Prime Time Exercise Series

Ticket Information

Type End Quantity
Balance, Breathing, & Stretching Nov 6, 2017 Free  
Exercise Express Cardio Nov 9, 2017 Free  

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Event Details

Better Balance, Mindful Breathing, & Restorative Stretching: Begins October 2, then Mondays at 1 p.m.  Improving your balance, coordination, and flexibility can help you move with confidence and reduce your chances of falling, no matter your age.  Learn to breathe fully, calm your mind and feel able!  *Mindful breathing and restorative stretching will be primarily seated.  Bring a small cushion for comfort.

Exercise Express: Begins October 6, then Fridays at 9:30 a.m.  A combination of heart pumping cardio, strength, and gentle stretching with cool down.  Improve your stamina and increase your range of motion in shoulders, hips, and knees.

 

Have questions about Prime Time Exercise Series? Contact Winter Haven Public Library

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When & Where


Winter Haven Public Library
325 Avenue A NW
Winter Haven, FL 33881

Monday, October 2, 2017 at 1:00 PM - Thursday, November 9, 2017 at 10:00 AM (EDT)


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