San Francisco, California
London, United Kingdom
Primal Playout by Darryl Edwards
Making fitness FUN! Darryl Edwards - The Fitness Explorer from London, England and best-selling, award-winning author of "Paleo Fitness" is back in Boston to host an introductory session on "Primal Play".
This will be hosted indoors.
Darryl is an expert in Play-based fitness and is regularly featured in the UK press, including Health & Fitness, Men’s Fitness, Men’s Health and Women’s Fitness. In addition, he regularly hosts seminars worldwide and has been featured on the BBC in the UK and ABC in Australia. His book Paleo Fitness was awarded best Fitness Book at the Paleo f(x) awards 2015.
Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing everyday, recreational and extraordinary physical tasks more effectively but most important have FUN whilst doing it.
What do participants think about this? Video Testimonial
More details here: http://www.primalplay.com/workshop/
Is it for you?
The session is open to all, regardless of fitness level, age, gender or ability. Activities will be scaled and training adapted to suit the individuals taking part. All ages are welcome.
Practical Participation Includes:
• Animal Moves (Movement Drills & Variations)
• Visualisation (Imaginative and Cooperative Play)
• No Equipment Required (Bodyweight & Partner-Based)
We will meet in the first-floor lobby of MIT building 36 and playout in a classroom. Please arrive on time and dress in clothing suitable for indoor exercise activities.
Is my registration/ticket transferrable?
Tickets are non-refundable. However tickets are freely transferable. Just send an email to the event organiser to enable this.
I haven't exercised for a long time and don't particularly enjoy it, can I Primal Play?
Primal Play is suitable for all, even if you have suffered a recent injury or haven't exercised for a long time. Movements will be scaled accordingly, and you will learn to love movement again.
I love intense exercise, will Primal Play give me a decent workout?
Primal Play will be scaled to give you interesting challenges in relation to strength, power, speed or cardiovascular fitness. FUNctional movement with the emphasis on FUN.
Can I buy the book Paleo Fitness or 7 day Introduction to Paleo Fitness?
There may be limited copies available, if you already own a copy you will be able to get it signed by Darryl Edwards on the day - details available : www.paleofitnessbook.com
What do I need to wear/bring?
Wear suitable gear for physical activity, this session will take place indoors. Minimalist or barefoot training shoes preferred but not mandatory.
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Darryl Edwards - Founder of Primal Play
Published author of "Paleo Fitness" : www.paleofitnessbook.com, certified personal trainer, movement coach and nutritionist.
Darryl is the founder of the PRIMAL PLAY methodology making activity fun, effective and engaging while getting healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94, fitness for those who hate to exercise - as well as those that relish a new challenge.