San Francisco, California
London, United Kingdom
Get fitter, stronger and healthier learning the fundamentals of Primal Play. Primal Play Method workshops are designed to provide an enhanced learning environment for attendees; transforming individuals and organisations. Training is open to anyone, with no previous knowledge or experience required. You will also have a lot of fun doing it! Numbers are limited to ensure there is adequate and safe instruction for the group.
WHAT DO THE WORKSHOPS COVER?
Each workshop is a combination of physical movement instruction, team-building games, and discussions on health and well-being.
an introduction to the Primal Play approach
instruction on primal and functional movement
the ABCs of Agility, Balance and Coordination
breathing, mindful movement and stress management
fun solo, partner and group-based activities
Learn to move with power, strength and grace with locomotion inspired by the animal (and human) kingdom. Activities will be scaled and training adapted to suit the individuals taking part.
WHAT IF I'M OUT OF SHAPE?
The Primal Play workshop is open to all, regardless of fitness level, age, gender or ability. It will get you exploring movement in ways you thought were not possible - in a non-judgemental environment.
WHAT IF I'M FIT?
For many who are participating in a fitness program, will be surprised at how challenging some of these 'playful' movements can be. Elite-level triathletes, Crossfitters, parkour practitioners and martial artists who have experienced a Primal Play workshop can all testify to that.
WHAT TO BRING?
Workout gear (including appropriate wear for the elements). Snacks, beverages and lunch and most importantly an open mind.
Find out more: www.PrimalPlay.com/workshop
“The Primal Play Method is a fantastic way to experience fitness as it really should be – returning to our childhood days of playing and exploring the world around us, using our bodies in a series of natural movements. It may not feel like “hard work” in the traditional sense of working out – but you will realise that movements that seem easy are, in fact, incredibly challenging! You will work every muscle in your body – but with a smile on your face, as the most important element is that you will be having fun!
Everyone should experience The Primal Play Method Workshop – it will change the way you view fitness and, as Darryl says, 'you will re-discover your inner child.'”
-- Lisa Delfino
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Darryl Edwards - Founder of Primal Play
Published author of "Paleo Fitness" : www.paleofitnessbook.com, certified personal trainer, movement coach and nutritionist.
Darryl is the founder of the PRIMAL PLAY methodology making activity fun, effective and engaging while getting healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94, fitness for those who hate to exercise - as well as those that relish a new challenge.