$60

Preventing Type 2 Diabetes: Take Control with a Lifestyle Reset

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Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

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Preventing Type 2 Diabetes: Take Control with a Lifestyle Reset

  • Have you been diagnosed with pre-diabetes?

  • Are you at-risk to develop diabetes because it runs in your family?

  • Are you ready to make changes to improve your health?

If you answered YES to even one question, this program can change your health for the better!

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Take Control with a Lifestyle Reset is a comprehensive 12-week program taught by a Registered Dietitian Nutritionist and an Exercise Physiologist and will cover nutrition, exercise, and lifestyle for reducing risk for type 2 diabetes.

Learn up-to-date information about diabetes prevention and practical strategies to modify your lifestyle. One-hour weekly sessions will include things like mini cooking demonstrations and engaging in some movement. Food samples, recipes, resistance bands, and other tools to empower your journey will be provided. Weekly topics will include:

  • What Prediabetes is and Why it Matters
  • Preparing for your Lifestyle Reset
  • Building a Health-Boosting Diet
  • Building an Active Lifestyle
  • Addressing Weight Management
  • Meal Planning, Grocery Shopping, and Preparing Meals
  • Eating Away from Home
  • Activity Strategies and Goals
  • Importance of Sleep
  • Developing a Mind-Set for Success
  • Strategies for Long-Term Behavior Change

Participants will receive a copy of the American Diabetes Association’s newly released book, Prediabetes: A Complete Guide, for at-home reading along with information and resources each week.

Note: If you have a diagnosis of Type 2 Diabetes, contact Sue Waldin for other programs that are a better fit for your health needs. Call 425-582-9412 or Email sue.waldin@verdanthealth.org

Dates: 12 Consecutive Mondays: March 2 - May 18

Time: 6:30pm - 7:30pm

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: $60.00 per person with potential for a $30 refund if you attend 10 or more sessions and complete the pre & post program measurements. (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income - please download the form for more information. Qualified applicants will be required to pay $30.00 instead of the full $60.00 fee with a potential for a $15.00 refund if you attend 10 or more sessions and complete the pre & post program measurements).

For cancellations, individuals will be eligible to receive class credit in the amount paid if they cancel with a minimum of 48-hour notice before class start time. For complete cancellation information, please review our Terms of Use and Class Attendance Policy.

Space: Limited, pre-registration is required. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

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Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

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