Prevent T2: Diabetes Prevention & Weight Loss Workshop
$25
Prevent T2: Diabetes Prevention & Weight Loss Workshop

Prevent T2: Diabetes Prevention & Weight Loss Workshop

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New Beginning's Church

4100 South Manhattan Avenue

Tampa, FL 33611

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Prevent T2 is a CDC nationally recognized program to help individuals lose weight and live a healthier life to help prevent or delay the onset of type 2 diabetes.

To qualify, you must be >18 years of age and meet at least one of the following criteria:

  • Family history of diabetes
  • Diagnosed with prediabetes
  • Previous gestational diabetes
  • Overweight or obese
  • Hgb A1C between 5.7-6.4

For just $25, you get:

  • 16 week lifestyle coaching
  • Access to a Registered Dietitian and Certified Personal Trainer
  • Weekly weigh-ins
  • Support and accountability

Classes begin Tuesday January 17, 2017 from 11am-12pm and continue every Tuesday through May 2, 2017. Here is the schedule:

  • Jan 17 - Introduction
  • Jan 24 - Get Active
  • Jan 31 - Track Activity
  • Feb 7 - Eat Well
  • Feb 14 - Track Food Intake
  • Feb 21 - Get More Active
  • Feb 28 - Burn More Calories
  • Mar 7 - Shop and Cook
  • Mar 14 - Manage Stress
  • Mar 21 - Find Time for Fitness
  • Mar 28 - Cope with Triggers
  • Apr 4 - Heart Health
  • Apr 11 - Take Charge of Your Thoughts
  • Apr 18 - Get Support
  • Apr 25 - Eat Well Away From Home
  • May 2 - Stay Motivated
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Location

New Beginning's Church

4100 South Manhattan Avenue

Tampa, FL 33611

View Map

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