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Pretty.Strong. A Workshop Series

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NewAura Fitness

1895 East Roseville Parkway, Suite #120

Granite Bay, CA 95746

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Refunds up to 1 day before event

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Pretty.Strong. is back introducing a mindfulness approach to body image awareness and self-acceptance in a 4 part series workshop. This event, specifically geared for girls ages 12-15, is hosted by Robyn Jennings, wellness entrepreneur and founder of happiesbetter, and Sherine ElSawaf, local health coach and bussiness owner of sherine.f.elsawaf healthcoaching.

Join these passionate women and special guests Gwen Gamble, liscensed clinical social worker, Roller Derby Superstar, Halee Daily, Olympian softball pitcher, Michele Granger, in an important discussion on teen body image awareness and the importance of health, strength, and mental perspective over appearance and perfection. Learn how to be grateful for being strong in our bodies. Take a journey to new and different ways of looking at ourselves, and others.

The evenings will be filled with interactive discussions, dancing, self defense moves, and art expression.

Series details:

11/10: Gwen Gamble & Halee Daily: Talking about tools that can help young teens reframe from negative self talk, and shifting from a comparision state of mind to one that helps them love from within. Team buidling interactive dance moves to promote the importance of movement and having fun while you're doing it.

1/26: Michele Granger, Olympic softball medalist: Discussing the importance of perseverance, the struggles athletes go through when trying to reach goals, staying focused, and how to overcome mental and physical obstacles.

2/9: Sherine ElSawaf: How and why the practice of affirmations should be a daily ritual, followed by self defense expert Sherman Gardner, owner of S-3 Self Defense Systems.

3/9: Robyn Jennings: An insightful session with local Mindfulness teacher Patti Neal. A movement piece with local top tier dancer Asia Haynes from Granite Bay HS and Studio 65. Last, an exercise in acceptance and "being" through mindfulness and art. *come in clothes to move in, and possibly spill paint on!

Come casual, and comfortable. Limited space available. Snacks included. Register online to RSVP for your spot! https://www.eventbrite.com/e/prettystrong-a-workshop-series-tickets-38521258120

*Note that we are creating a safe place for women & girls. Feel free to drop off your 12-15 year old. Please call or email Robyn 707-205-7660, robyn@happiesbetter.com or Sherine with questions or concerns: 916-521-8464, sherinelsawaf@gmail.com


Location

NewAura Fitness

1895 East Roseville Parkway, Suite #120

Granite Bay, CA 95746

View Map

Refund Policy

Refunds up to 1 day before event

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