Length: 60 Minutes
Type of activity: Cardio and Strength Training
The Workout: Stretch, lift and squeeze those glutes! This class works the back of the legs and the backside. This class will help you build and develop curves in the lower body. Between squats & lunges, push-ups,you guessed it, more squats. It involves full body circuits done with body weight.
.What you need: Water, Yoga mat
Please park in Lot 3. If you have any questions please email us firstname.lastname@example.org