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Burmieston Farm

Logiealmond

PH1 3TL

United Kingdom

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Give yourself permission to press pause, recharge and reconnect on this one day mindfulness based retreat with the option to extend the day into an overnight, residential experience (see more below).

Take the time to explore mindfulness practices with a small group of people and led by an experienced and qualified mindfulness teacher. The stunning setting in the Perthshire countryside is the perfect location to switch off from the busy-ness of everyday life and allow your mind and body to settle.

Our day begins at 9.45am with homebaking, tea and coffee and an opportunity to relax into the environment. We then move into the barn to begin our day of mindfulness practice which includes sitting practices, body scan and movement practices. All of our practice time is done in silence which gives you the opportunity to fully drop into your practice and let the mind settle.

At around 12.30pm lunch is served which consists of more delicious food. All of the food is prepared and cooked by Keesje, the owner of Burmieston farm where the retreat takes place. As far as possible the ingredients are all wholesome and grown on site. Lunch is vegetarian but if you have any other dietary requirements please make that known by replying to your confirmation email.

After lunch there is some time to rest and enjoy the surroundings. Then the afternoon continues with more mindfulness based practices. We come out of silence around 3pm to allow the opportunity to share reflections with the group before we finish at 4pm.

***Residential Option***

Why not extend your retreat experience by adding on an overnight stay either before the day of practice (ie 10th November) or the evening of the retreat (ie 11th November)? You will enjoy a 2 course vegetarian dinner on the night of your stay created from (as far as possible) natural and local ingredients and breakfast the next morning. Dietary requirements can be catered for by letting Keesje know at time of booking.

If you choose to take advantage of this offer you will book and pay for your accomodation direct with Burmieston by emailing them on hello@burmieston.co.uk, letting them know you are attending the Pressing Pause retreat. (Please book your space on the retreat here on Eventbrite before booking your accomodation).

The cost is £60 per person if sharing a twin room or for one person in the single room or £75 for one person in a double room.

Check out Burmieston's wonderful accommodation by visiting - www.burmieston.co.uk

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Date and Time

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Burmieston Farm

Logiealmond

PH1 3TL

United Kingdom

View Map

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