Prepping for Postpartum

This class will help you...

Conquer baby care

learn easy ways to care for your baby from burping to swaddling to diaper changes

create and implement a routine that works for you, your family, and your baby

learn tons of techniques for soothing a crying baby

bonding, infant massage, and tummy time

learn the causes of gas and reflux AND know what to do

crib sleeping, co-sleeping, and bedhsharing

Conquer breastfeeding/lactation

understand your milk supply

know when your baby is getting enough to eat

introduce bottles and pumping

building your supply when you need to supplement

transitioning back to work and building a "stash"

Conquer postpartum recovery 

learn what to expect immediately after delivery and in the first few weeks of your fourth trimester

optimize rest

learn what tools you'll need for recovery

create a pantry list and system for meal prepping

put together a postpartum plan focusing on your physical and emotional needs, as well as delegating tasks around your home

recognize signs of PPD and other PMADs and know what to do if you experience those signs

assemble a postpartum support team