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Location

Location

Northern Westchester Hospital

400 Main Street

Bruce & Andrea Yablon Resource Room

Mount Kisco, NY 10549

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

This class will offer you a supportive way to connect with your body and baby while providing a gentle and effective workout. Yoga can empower you to build muscular strength and flexibility, develop balance and coordination, increase circulation and promote relaxation during every stage of your pregnancy. After pregnancy, and at your own pace, you can continue to be a part of a supportive community of new mothers while tuning into what your body, mind, and spirit need to heal and grow.

Prenatal yoga is good for overall wellness and is a form of exercise that addresses your pregnancy wellness. It also helps develop proper breathing and relaxation techniques for easier and more comfortable labor. It is important to discuss/consult your doctor before starting prenatal yoga.

Please bring your own yoga mat.

This class will be held at Northern Westchester Hospital in the Bruce & Andrea Yablon Health & Wellness Resource Room in the Cancer Treatment and Wellness Center.

Date and Time

Location

Northern Westchester Hospital

400 Main Street

Bruce & Andrea Yablon Resource Room

Mount Kisco, NY 10549

View Map

Refund Policy

Refunds up to 1 day before event

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