Prepare RIGHT Now empowers you to make healthy choices in Lifestyle, Exercise, and Attitude during your pregnancy, so you can stay healthy, feel great, and lower your risk of complications of pregnancy and birth. This class will teach you a healthy (and fun!) exercise routine for pregnancy, ways to maintain a positive outlook and attitude, and what is and isn't safe for you and your baby while you're pregnant.
Prepare RIGHT Now is part of the Dr. Sears L.E.A.N. Expectations series for pregnant women and is taught at the Pregnancy Resource Center by a Dr. Sears Certified L.E.A.N. Coach. For more information about the Dr. Sears L.E.A.N. program, please visit drsearslean.com.