$40

Prepare a week's worth of Dinners in one weekend day

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Fluid Mind Counseling and Wellness Center

969 PARK AVE

MEADVILLE, PA 16335

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Refunds up to 7 days before event

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In this first class, we will teach you how to menu plan, make a weekly shopping list on a budget, and tips for shopping for the least expensive, healthiest ingredients. You will learn how to take one item such as a whole turkey and make at least five meals out of it. You will also learn how to brine your turkey, and make sides and soups. You will be given recipes and hand-outs on healthy alternatives to processed food, feeding your family quickly and on a budget. You will also learn some of the most misleading advertisements in the food industry and how to avoid unhealthy food advertised as good for you.

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Date and Time

Location

Fluid Mind Counseling and Wellness Center

969 PARK AVE

MEADVILLE, PA 16335

View Map

Refund Policy

Refunds up to 7 days before event

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