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Unfold Yoga OC

512 South Brea Boulevard

Brea, CA 92821

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Why do pregnancy yoga? Some benefits of prenalta yoga are:
-Improve flexibility.
-Build strength
-Reduce stress
-Reduce back pain & general aches and pains associated with pregnancy (sciatica, tightness, tension)
​-Increase circulation
-Learn breathing techniques
-Prepare your body and mind for birth
-Connect to your baby & your body

Students who have taken prenatal yoga regularly throughout their pregnancy, report having a more positive pregnancy and birth experience, as well as an easier postpartum transition.

Our preantal yoga classes are designed for all levels of fitness (even if you have never stepped on a yoga mat) and are taught by highly trained and experienced instructors. Prenatal yoga will help prepare the mother for pregnancy, childbirth and motherhood. This class is designed to ease the growing pains associated with the different stages of pregnancy, as well as help prepare the body and mind for labor, birth, and motherhood. We will work on making the muscles strong yet supple, which will aide during childbirth, as well as in postpartum period. Childbirth education, relaxation, meditation and breathing techniques are also included. This is an all levels class, No yoga experience is necessary.

New Students get 30 days of Unlimited classes for just $40 (no commitment)

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Unfold Yoga OC

512 South Brea Boulevard

Brea, CA 92821

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