Come grow with us!
Prenatal Classes are specifically designed to support mother and baby throughout the changes of her pregnancy. It is a safe and effective way for women to care for themselves during pregnancy and prepare for childbirth. In this class you will gently stretch and strengthen your body, increasing your energy and vitality through mindful movement and yoga postures. You will also cultivate your capacity to breathe freely, release tension and relax deeply.
This class is designed to help women develop trust in themselves and in their ability to give birth. Come and enjoy the support of other pregnant women while you nurture yourself and your relationship with your baby.