Prenatal Yoga sponsored by Bayfront Health Spring Hill

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Prenatal Yoga sponsored by Bayfront Health Spring Hill

By Bravera Health Brooksville & Spring Hill

Date and time

Saturday, December 16, 2017 · 10:30 - 11:30am EST

Location

House of Light Yoga

12560 Spring Hill Dr. Spring Hill, FL 34609

Description

Pregnancy is one of the most rewarding and challenging experiences a woman faces. As the baby grows it changes, creating different needs throughout the pregnancy, prenatal yoga addresses those needs with safe, effective stretches and exercises. This class will focus on helping you feel comfortable, relaxed and fit during pregnancy and to easier get back into shape after birth. It will increase your energy and stamina and build strength, flexibility and balance. The emphasis on proper technique and deep breathing will improve focus and concentration, which can help ease physical demands of labor and delivery as well as diminish anxiety and stress of everyday life. The gentle stretches will help reduce tension, fatigue and tightness while promoting relaxation and improve circulation.

Organized by

Bravera Health Brooksville provides quality, compassionate healthcare to residents of Hernando County and surrounding areas. Our care team is comprised of 500 associates, 150 volunteers, and over 275 physicians providing care in 30 specialties. With 120 beds and 60 private rooms, Bravera Health Brooksville provides care using advanced technology, including high-speed CT scanners, digital mammography, robotic surgery, dual cardiac catheterization suites and nuclear imaging cameras. A 12-bed intensive care unit (ICU) provides care for our most critically-ill patients.

Bravera Health Spring Hill provides quality, compassionate healthcare to residents of Hernando County and surrounding areas. Our care team is comprised of 500 associates, 100 volunteers, and over 275 physicians providing care in 30 specialties. We continue to expand our services with new technologies and specialties to meet the growing needs of our community.

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