Are you looking for a class to help prepare you for labor, birth and motherhood?
Prenatal yoga does all of that and more. It prepares your heart, mind and body for the transformative experience of giving birth and mothering a new baby. No matter what kind of birth you are planning, a regular practice of connecting your breath and body will positively impact your birth.
Classes open with dialogue, meditation, breath work, and then physical practice and poses.
8 Week Sessions:
Thursdays 6:30-7:45 p.m. January 5 - February 23, 2017 Dance Room
Price: $104 | JCC Member: $84
Drop-in fee per class: $12 member • $15 non-member
Your instructor, @LauraMcIntireyoga has dedicated herself to the study and teaching of yoga therapies and is in her 17th year of offering prenatal yoga.
INFORMATION: Robyn Cohen email@example.com (858) 362-1340