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Prenatal Yoga (Donation-based)

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Prenatal Yoga (donation-based)

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About the class . Prenatal yoga helps you get comfortable in your ever-changing body. This class is specifically designed for pregnant women from conception to 40+ weeks to enable openness, strengthen your body, and to build flexibility. Openness so you can open when the time comes to birth your baby. Building up strength for holding your baby in your arms. Flexibility in both mind and body for when things don't go exactly as planned. These classes will prepare you well for childbirth and motherhood and make you feel better in your body along the way.

About me. I started practicing yoga as a stressed out, working mom. My experience birthing my second son was so much easier than the first because of the strength and flexibility I developed in yoga. This inspired me to become a certified yoga teacher and to share prenatal yoga with women in my community. I am a registered yoga teacher with Yoga Alliance RYT 200. Certified for prenatal and postnatal yoga with Jane Austin Yoga. Certified for Yin Yoga with Bernie Clark Yin Yoga. Trained in Restorative Yoga with Ranya Anabtawi Empathic Yoga.

About Wholehearted Yoga Yoga should be available to everyone. Rich and poor. Flexible and tight. Young and old. Beginner and advanced. Playful and serious. Wholehearted Yoga is about much more than physical poses and touching your toes. It is about breath, meditation and showing up in the world with kindness, honesty, compassion, generosity and gratitude.

Wholehearted Yoga provides a fun, gentle, and calming environment accessible and available to everyone. All classes are donation-based. If you can't afford yoga right now, take classes for free. If you can, your kind donation will support free yoga for others. Suggested donation is $5-$15. I invite my friends and family to sign up for free. I am so happy to have you join!

RELEASE FORM: By signing up for this class, I release Vicki Martell from any responsibility and/or liability concerning the application, processing, and/or consequences of the yoga service I elected to receive. I consent to have yoga services of my choice applied.

I release and hold Vicki Martell harmless against any and all liability, damage, and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) that I might incur as a result of the service provided today. I understand that additional treatments may be recommended and/or necessary for maintenance.

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