A$108

Prenatal Yoga Course, 6 weeks

Event Information

Share this event

Date and Time

Location

Location

Sprout and Bean Yoga

Masonic Hall, Grant St

Maitland, NSW 2322

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

The pregnant womans body goes through so many changes over such a short time and so a specialist class is required.

This course is compiled by Kate who has used Yoga to find comfort and stillness in pregnancy, prepare for three births and assist her body to recover afterwards. She knows the benefits of Prenatal specific Yoga first hand and complete specialised Pre and Post-natal training with Bliss Baby Yoga in 2014.
Kate also collaborates with local medical professsionals to ensure that the teaching is up to date with whats going on in the area around Pre-natal care and birthing.
The course offers so much more than Yoga, we cover visualisations, breathing techniques, movement in birth and partner support.
Prenatal Yoga is also a wonderful way of connecting with other new Mama's.
Bookings are essential and the course will run according to numbers.
To provide wholistic care for our Mama's, all attendee's of the course will be offered 10% discount off of props (bolsters, mats, blocks) to take home for a self practice.

For women having their first baby or attempting a VBAC we delve deeper into our practice through the six weeks to build up our techniques for birth and recovery.

Please note, dates for this course are as follows:

12th, 19th and 26th of February followed by 12th, 19th and 26th of March. **There is no class on the 5th.

The last class on the is a partner class, please bring a friend, support person or birth partner. This can be anyone you choose who will be able to give you support during your pregnancy, men are welcome of course.

There is also a seperate weekly class, Gentle Yoga, where we focus on creating space within the body around the areas that are working hardest. We also work to strengthen and prepare the body and mind for birth. Prenatal Yoga class, Fridays 12-1PM.


Share with friends

Date and Time

Location

Sprout and Bean Yoga

Masonic Hall, Grant St

Maitland, NSW 2322

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved