Prenatal Prep Part II: This workshop is helpful for pregnant mamas & individuals that work in this field. This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton. This month we also have the wonderful Heather Boyd (OT/Infant & Child Sleep Consultant) joining us to share some tips too.

What you will learn:

• Pelvic floor health & exercises

• Sleep tips

• Feeding tips

• Labour & postpartum tips

• What to pack

• What’s in a doula bag

• What to discuss with your healthcare provider

• Helpful sites/resources/apps

• Helpful natural recipes

After the tips talk, we will flow through a peaceful prenatal flow to help open up the body & review helpful labour/delivery positions. We will also practice some breathwork & go through a guided visualization/meditation. The cost for this workshop is $35💕✨ You also have the option of leaving with an uplifting or calming roller bottle, belly or nausea roller bottle, labour massage oil, a soothing perineum spray or calming mist for $15. Register to reserve your spot.

Location: at Waterview Physiotherapy & Health Centre

What to bring:

Yoga mat, pillow, journal, pen & water bottle