CA$35

Prenatal Prep Part I Workshop

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Location

Waterview Physiotherapy & Health Centre

3-560 North Service Rd

Grimsby, ON L3M 0G3

Canada

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Eventbrite's fee is nonrefundable.

Event description
Prenatal Prep Part I

About this Event

Prenatal Prep Workshop Part I: This workshop is helpful for pregnant mamas & individuals that work in this field. This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton.

What you will learn:

• Comfort measures

• Healthy snacks & tips

• Labour & delivery positions

• Pelvic floor health/exercises

• Heartburn relief

• Stages of labour

• Types of birth

• C Section Tips

• Postnatal tips

• Helpful sites/resources/apps/recipes

After the talk, we will flow through a peaceful prenatal flow to help open up the body & review helpful labour/delivery positions. We will also practice some breathwork & go through a guided visualization/meditation. The cost for this workshop is $35💕✨ You also have the option of leaving with an uplifting or calming roller bottle, belly or nausea roller bottle, labour massage oil, a soothing perineum spray or calming mist for $15. Register to reserve your spot.

Location: at Waterview Physiotherapy & Health Centre

What to bring:

Yoga mat, pillow, journal, pen & water bottle

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Date and Time

Location

Waterview Physiotherapy & Health Centre

3-560 North Service Rd

Grimsby, ON L3M 0G3

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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