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Prenatal Nutrition and Exercise Workshop

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Location

Partners To Empowerment Wellness Center

3681 South Green Road

#406

Beachwood, OH 44122

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Refunds up to 7 days before event

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Preparing your body for birth is crucial. Caring for your body and baby with proper nutrition and exercise will help keep you low-risk, may alleviate common pregnancy related ailments, and provides an optimal framework, so you can have the best birth!

This Food and Fitness workshop provides a rich foundation, so expectant mothers can remain healthy and strong during the entire childbearing year. The program offers exceptional nutritional information, discusses pelvic floor health, demonstrates beneficial prenatal and postpartum exercises, introduces chiropractic, answers several pregnancy ‘FAQs’, and discusses the concept of mindfulness and relaxation. You will leave this program with a greater sense of self-reliance, as you journey to achieve optimal wellness for both you and baby.

This workshop includes 3 hours of in-person instruction, a beautiful and comprehensive Food and Fitness workbook, and light, healthy refreshments.

About the facilitator:

Alayna Spratley, is the Ohio Director with The Nurturing Root. She provides BIRTH BOOT CAMP childbirth education and holistic parenting classes, postpartum doula support, and placenta encapsulation services to northeast Ohio families. She is also the volunteer Assistant Director with Babies Need Boxes Ohio. Babies Need Boxes works to educate individuals, communities, and organizations about racial disparities in childbirth. They also provide a safe sleep environment, perinatal education, and essential items to expectant and new mothers. Alayna is honored to support, educate, and serve families on their journey to parenthood. Learn more about Alayna and The Nurturing Root.

We are thrilled to facilitate this workshop at Partners To Empowerment Wellness Center, in Beachwood. The Partners To Empowerment studio features a wonderfully serene and nurturing space, offering a variety of holistic services for the mind, body, and spirit.


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Date and Time

Location

Partners To Empowerment Wellness Center

3681 South Green Road

#406

Beachwood, OH 44122

View Map

Refund Policy

Refunds up to 7 days before event

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