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PRENATAL FLOW YOGA - All levels

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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No Refunds

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PRENATAL YOGA COMBINES THE BENEFITS OF APPROPRIATE STRENGTH TRAINING AND FLEXIBILITY AS WELL AS ESSENTIAL BREATHING TECHNIQUES, PELVIC FLOOR MUSCLES EXERCISES AND MEDITATION. EACH SESSION INCLUDES WARM-UPS, MOBILITY, MEDITATION AND BREATHING AS WELL AS POSES THAT STRENGTHEN AND BUILD ENDURANCE, COOLING DOWN, STRETCHING AND SAVASANA WITH GUIDED VISUALIZATION AT THE END. THIS PRACTICE MAY INCLUDE ELEMENTS OF YOGA, PILATES AND BARRE.


INTENSITY 2-3/5

JUSTYNA IS A FULL TIME HATHA YOGA INSTRUCTOR AND "RETIRED" ASSISTANT ACCOUNTANT. SHE COMPLETED RYT 500 IN RISHIKESH, INDIA IN 2017 - THAT WAS QUITE AN ADVENTURE IN ITSELF. BEING INFLUENCED BY BOTH ASHTANGA AND HATHA TRADITIONS, SHE INCORPORATES BOTH DYNAMIC AND RESTORATIVE ELEMENTS INTO ONE BALANCED PRACTICE, JUSTYNA ALWAYS STRIVES FOR BALANCE, SHE IS LIBRA AFTER ALL.JUSTYNA IS A “WORK IN PROGRESS”, SHE UNDERSTANDS THAT SHE IS NOT PERFECT AND SHE DOESN’T PRETEND TO BE.


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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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