$13

Prenatal and Postnatal Yoga

Event Information

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Location

Y Healthy Living Center Ponte Vedra

170 Landrum Lane

Ponte Vedra Beach, FL 32082

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Event description

Description

Prenatal and Postnatal Yoga

Prenatal and postnatal yoga provides safe, simple, and effective exercises designed to help women cope with the changing needs of their body before and after pregnancy and birth. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization. This approach is gentle and safe for women in all stages of pregnancy, and once recovered from birth. However, please discuss and get approval from your healthcare provider prior to attending.

What to Bring

Please bring your own yoga mat, towel, and water.

Class Format

Ongoing classes, 1 hour

Class Prerequisite

You do not have to be a Baptist Health patient to attend this class.

Class Instructor

A certified yoga instructor teaches this class.

Class Registration

Registration and pre-payment is required to reserve your spot. Cost of this class includes 1 participant.

Question

904-202-2229

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Date and Time

Location

Y Healthy Living Center Ponte Vedra

170 Landrum Lane

Ponte Vedra Beach, FL 32082

View Map

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